December 16, 2012

Homemade Protein Bars: The Best Protein Bars Guaranteed!

only the best protein bars will do!

Society nowadays recommends we eat 5-6 meals per day, ensuring our bodies are constantly supplied with amino acids to build muscles and boosting up our metabolisms to burn fat.

It doesn’t take long for magazines and websites alike to recommend we take the expensive option of snacking into that branded protein bar, that will only end up leaving a hole in your wallet.

Easy alternative – a homemade protein bar.

Many of my friends and clients often talk to me about how they can’t help but indulge into a biscuit or two or even three with their afternoon cuppa. Yes they may not have the determination to say no, so what do I recommend?

One solution, why not make your own homemade protein bars? The flavour’s are endless, the list goes on. Simply make your favorite bars in batch and you have your own protein rich bars to indulge into for days, leaving you feeling guilt-free.

One other great thing about homemade protein bars is that you know exactly what’s going in them and you can tweak the ingredients to suit your tastes. – as well as being ridiculously cheaper than other protein bars on the market.

Homemade protein bars ingredients

  • Whey
  • Oats
  • Dried fruit
  • Nuts
  • Raw cocoa powder
  • Dark cocoa chocolate
  • Peanut butter
  • Apple sauce
  • Seeds

Chocolate peanut butter protein bar delight

protein bars

  • 2 cups oats
  • 5 scoops vanilla whey protein
  • 2 tsp vanilla extract
  • 5tbsp peanut butter
  • ½ almond milk
  • 2tbsp cocoa powder (optional)
  • Cinnamon
  • ¼ almonds
  • 1/3 cranberries or raisons
  • ¼ unsweetened apple sauce
[tabs] [tab title="Step One"]- In a large bowl, combine whey, oats, almonds and cranberries. [/tab][tab title="Step Two"]- Add the other ingredients in a small bowl and wack in the microwave for around 30 seconds [/tab][tab title="Step Three"]- Add the mixture to the large bowl and mix. [/tab][tab title="Step Four"]- Cover a 8×8 pan with wax paper and add the mixture to the pan and refrigerate for around 20-45 minutes.[/tab][tab title="Step Five"]- Cut into bars. Makes around 8 homemade protein bars.[/tab]
[toggle title="Nutritional facts per bar:" state="closed"]

225 Kcals
17g Protein
20g Carbs
9g Fat



Enjoy – U R Alpha


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