fancy doing some High intensity training?
So you have tried every workout possible, spent hours and hours of time in the gym. Yet you see no results.
You question yourself.
High Intensity Training (HIT) Explained
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Paleo Diet, Everything You Need To Know About Paleo
The Paleo way of life
Regardless of whether your goal is to bulk up or cut down, you’ve likely done your research and realized that diet is one of the main components in achieving the physique you want.
One diet that has been in the limelight lately is the paleo diet, either in a book or a magazine no doubt your aware of the diet.
FST-7: All About FST-7 Training
While the majority of your workouts should contain and focus on heavy compound exercises, I believe you have to incorporate isolation exercises to truly unlock your full aesthetic potential.
My favorite way to incorporate this is by using FST-7 training. I first become familiar with fst-7 when constantly coming across the training style within certain magazines and I thought to myself “there must be a reason why it’s getting such a great amount of attention” – and my god it deserves it!
Foam Rolling: Choosing The Best Foam Roller
Homemade Protein Bars: The Best Protein Bars Guaranteed!
only the best protein bars will do!
Society nowadays recommends we eat 5-6 meals per day, ensuring our bodies are constantly supplied with amino acids to build muscles and boosting up our metabolisms to burn fat.
It doesn’t take long for magazines and websites alike to recommend we take the expensive option of snacking into that branded protein bar, that will only end up leaving a hole in your wallet.
Easy alternative – a homemade protein bar.
Bodybuilding Workout: Bicep Workout for Big Biceps
so you want big biceps?
Big biceps. The ultimate muscle that shows a true sign of strength and manliness. Everyone wants to have huge bulging biceps but many also fail at getting them.
Biceps are one of the most famous muscle groups amongst bodybuilders. They are always on show, so why not make them so big that anyone in sight are literally drawn onto the size of your guns.
Foam Rolling: Benefits Of Foam Rolling & Why You Should Foam Roll
You’ve recently had a grueling leg workout where your legs feel like they are caving in, or you’ve had a back workout where your lats feel like they’re about to explode!
We all get them, but without proper stretching you may be thinking you’ve had a great workout, when in reality you could be building muscle tension, creating muscle imbalance, minimalizing range of motion and even increasing injury – doesn’t sound great!
But this can all be prevented, how? By foam rolling!